Living Proof Omega Gold is an enzyme active, whole-food complex, rich in Omega fatty acids, protein, vitamins, minerals and antioxidants. CONTENTS: 50% raw, whole, micronised (Certified European Union Organic at source) Sea Buckthorn berries from Uzbekistan plus 50% raw, whole, micronised (wild harvested) Camu Camu berries from the Amazon Rainforest. Each resealable packet contains 180 x 400 mgram Delayed Release/Air Resistant Vegan/Vegetarian capsules. SUGGESTED USE: Three or more capsules each day with clean filtered or bottled water only - do not take with food. No known allergens. Free From: Fillers, Excipients, Artificial Preservatives, Animal, Dairy, Gluten, Fish, Pesticides or Chemical residues. Suitable for all diets. No known contraindications.